Day 77: the reward after another Sunday hike

went on another light hike today; afterwards rewarded myself with the some frozen fruit, kebab-style, all natural, all PCP-friendly :)

was difficult watching the rugby semifinals though, surrounded by all the pints of guiness and nice pub food~~  had an even more difficult time with the skipping.  21 mins just got boring, but slogged through it.  


here are the stats for this week; pics also updated (and taken in the sunlight finally :)


weight:      65.6 kgs

body fat:    16.7%   


gotta get some rest before tomorrow's workouts!