"Use focus. Your best karate still inside. Now time let out!"
exhausted after today's extra super sets. what a great feeling of failure throughout the body tho~ back in HK so at least the weather was nice and cool, rather perfect for the long workout. also, had the high pull-up bars and chest bars as needed.
still really am not satisfied with how quickly i get to failures on chest dips, but will continue pushing. for those that are interested, as Patrick about MOVING planks, if you want to hit failure faster :)
averaged about 4-5 hours a sleep the past 10 days in Tokyo so ready to hit the sack early, catch up on some slumber and wake up... to DAY 90 !
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