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welcome to SUPER SETS! as you can see from the pic, i had a friend helping me out for today's exhaustive but great, burning exercises:
yes, indeed--none other than Patrick sensei himself! boy, is it re-charging and motivating doing exercises with someone else. of course, thankfully, PCP teaches us that it's not needed, but still, it was a nice change. P-diddy sensei did the list of exercises together with me, and we held the last rep on each set for 2 seconds longer--what a difference it makes for a strong burn! also found out i've been doing my standing ovations wrong this whole time (doh!), by not opening the palms and bringing them together. AND that my jumprope has been way too long, in fact.
but overall, considered it a great opportunity to work directly with the master! enjoyed most seeing in person how genuinely caring, enthusiastic and committed he is to getting us to our peak conditions! and was also nice to hear about all the upcoming developments to the program in 2012. thanks again Patrick for making the time!
ps--also got a chance to meet Patrick's lovely (and 8 months pregnant!) wife, and they showed me a nice, cozy cafe in Yokohama with the best coffee and baristas in town:
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