finally managed to get in a double session of skips in today, which i hadn't been able to do the past week since getting to Tokyo.
Mr. Miyagi asked us to find some new ab exercises to keep the body from switching to auto-pilot and keep the muscles working hard instead of getting used to the same routine there. i had previously been feeling proud of my 8 min abs mastery until watching the Pac Man's 10 mins here. my fave are the rotating ones he does, at around the 2:45 mark in the clip.
these ones here are also incredible--i can't believe how still he keeps his body except for the legs! that is def some killer motivation for us~
Those Pac-Man situps are nuts. Looks simple till you try them.
ReplyDeleteJesus, I love how nobody in the video seems that impressed. Those exercises would totally kill, might try and incorporate a few of them into my routine post PCP.
ReplyDeleteHope its all going well buddy and you're managing to fit the programme in while you're in Tokyo. Have a great finish!
Those abs workouts are great! Maybe I'll give it a try.
ReplyDeleteYou're almost done!