so, no longer have access to my friend Chris' hotel gym, and now have to do daily exercises the local, ghetto way... in the public park! i stayed true to the program by getting my 8 hours' sleep last night, but that meant that by the time i finished breakfast, it was 11:15am when i stepped out to Victoria Park (in Causeway Bay, HK). needless to say, even having found a large area shaded by a big tree, it was still a sauna out there!!
exercises were difficult enough; add to the fact that it was midday and humidity was riding high... oh man, the sweat-dripping was embarrassing. but, it did feel great to get the work-out in, and satisfying to know that i'd worked hard b/c of the midday humidity. but, prob not the safest way to get thru PCP...
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