Day Nine: fish time!

diet: came in prepared today. got up early to shop at the couple of local organic shops in neighborhood, picked up a few fish, lots of veggies and started cooking in friend's brand new kitchen (thanks, Ken!). made oven roasted cod fillet w/ herbs, broccoli, cauliflower. dinner was pan fried, dill covered salmon fillets w/ lemon, shimeji mushrooms and zucchini, along w/ minced onion, pumpkin seed couscous. didn't feel hungry at all today either, which was nice.

exercise: worked hard, and def felt sore front shoulders and chest later in the evening.