diet: had more food for dim sum lunch than i maybe should've. call it 65-70% instead of half portions. didn't eat brekkie though so prob evened out i'm guessing. dinner: tonkatsu! figured it would be one of last proper meals til we add more restrictions so went halfies w/ some friends (didn't go over well w/ Saboten tonkatsu chain management WRT their free rice and cabbage refills unf, but that's a diff story)
exercise: was feeling it on the last set of push-ups as well as the last set up leg lifts. swam a few laps aftewards again to cool down and stretch out.
finally, weighed myself and am at 76kgs!! hardly the end goal but nice to know that w/in the first 5 days of the program, headed slowly but surely in the right direction (albeit, i used a different scale than the one i started on a few days ago, so not sure how legit the minus 1.5kgs really is~ :)
getting ready to again hit the town and all its watering bars tonight!
Sam Yan! Good luck with the program mate - you'll get a lot out of it, and enjoy it! All the best.. nick
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