yes, indeed, even though i know it to be true, the visual signs are def starting to show, esp. when i've met friends who haven't seen me in a while. always a nice bit of motivation to remember the next day when i'm struggling with pull-ups and planks.
even better than that, i've had several friends who've been following along tell me they've "been inspired" and even know 2 people who will be joining the next round of PCP~!
just barely a third of the way through, but been very satisfied w/ the program and its effects on my life and those around me so far...
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