def not a strong PCP weekend for me. happily used up my indulgence on Friday night, but didn't really feel that motivated to do much extra over the w/end. DID get to the routines of course, but missed 8mins abs. did swim a few laps at Victoria Park pool and got a 2 hr massage, which did feel great.
always tough to wake up on Mondays after the "lighter" Sundays of only skipping. but the skipping felt good, and overall, was just nice to get done again before breakfast (been doing so for past week now), as well as adding in the 8 min abs.
off to dinner tonight with 3 other chefs though, so will just try to keep PCP compliant as best as possible~
Not sure if you saw my post here: http://thepeakconditionproject-yeecheng.blogspot.com/2011/09/day-82-is-this-carb-or.html#comments
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Anyway seems nice your week starts on Monday! Our week start on Friday which is a tad bit awkward.
hope, had missed that. THANKS for coming back Yeecheng. btw, what is your email? do you also climb in HK? heard from my friend who e-introduced your sister that rock climbing is of interest. haven't been yet in HK but wld like to try sometime...
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