got 8 hours of sleep but still felt sluggish getting the exercises started today. body has small, annoying little aches here and there--not even to the point of soreness anywhere really, but just tiny little points of fatigue in different parts. felt good to "work them out" during the exercise routine and then felt much more energetic and lively after the ensuing endorphin release.
think switching to the timed sets for skipping rope has messed with my mind a bit, as i now find it hard to get any rhythm. def struggled on the bike kicks and push-ups. but enjoying the 8 min abs and making it a regular in the evenings now.
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