just got back to HK recently (after a year back in Calif) and went back to a great salsa dance studio that i've previously taken classes at. i took their "closest-to-an-aerobics-fitness" class, called Body Movement and Isolation. in this class, you basically isolate various part of the body (head/neck, shoulders, hips, rib cage, etc) and work them to movement and rhythm.
all i gotta say, is that the class is not easy. yet, i was able to move certain body parts (again, in isolation!) that i hadn't easily done before. and, i didn't get tired thru the routine, as i normally do. a lot of the isolations of course involve using your core and abs, and to that end, i def had much more strength and flexibility than ever before--thanks of course to PCP!
my posture is better, i'm feeling lighter, yet stronger and more flexible. wonderful effects of the new-er PCP me~
bring on day 40, yo!
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