Monday, September 19, 2011

Day 49: the #'s this week

here they are:

weight:           68.7kgs
body fat %      19.7%

nice to get a break every 7 days and glad to know we finally are getting our 2nd indulgence!
think i'm gonna take a couple of days to think about this luxury :)

been skipping to music these days, setting a stopwatch timer.  def helps to get into the rhythm, esp. now that we are not counting # of skips.

No comments:

Post a Comment