really liked Patrick's mail today abt the importance of "the humble egg"
i love eggs in all forms so am enjoying the simplicity of its form esp given its high yield WRT to nutrition.
bit of a fail today on the ab exercises. already was burning by the last set of leg lifts; couldn't complete the final 2 sets of 40 sec planks w/o a couple seconds relief break.
still not able to impress on the pull-ups.
BUT, getting lots of compliments pretty regularly now on having dropped a few kgs and noticing that my face has def taken on a diff. shape/definition. a friend mentioned that i def have "the face of a skinny person" now!
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