weight: 70.1kgs
body fat %: 20.6%
still, feeling good and strong overall. monday workouts always a bit sluggish anyway. couldn't get very low on these new pistol squats unf, and def suffered through the bicycle abs and planks. pull-ups are still not impressive either.
diet overall going well. prep time a lot easier now that dinners are smaller.
waiting (and WORKING!) for that visceral fat to start saying its farewell...
Dude looking good. Don't worry if the #'s don't stay on a linear path downwards all the time, keep doing what you're doing and the fat will melt off.
ReplyDeleteYou & Ken both are right on track.
yeah, must admit i was a little concerned that the body fat % didn't come down too much this past week. but really appreciate the encouragement and tips, sempai Bill!
ReplyDeletecheers~