welcome to day 50 (already!!) to fellow PCPers in my group. WOW!! deserves a nice pat on the ever-changing-&-getting-stronger back :) was pleasantly surprised to see neither of my most-dreaded exercises on today's list, i.e. no pull-ups and no planks.
the new 5-sets of reps on some of the exercises was OK, and actually was satisfying, in that you realize how we've gotten stronger (and are thus able to do more before the muscle-turning-to-jelly feeling comes into play). of today's list, my V sit-ups still the worst in terms of form. still, the 8-min abs exercises have really helped.
WELCOME to all the new PCPers in their first week. i was surprised to see how many of you there are! awesome to have new peeps in the ever growing community. good luck and ENJOY the ride (& take full advantage of week one diet !! :)
Dude, great photos, that six pack is starting to show! Keep going strong buddy.
ReplyDelete